Your bedroom should be a sanctuary of comfort and safety. But it’s also a place where the risk of falling increases.

Here are some tips to help you identify hazards and enhance falls safety in your bedroom:

• Getting in and out of bed: Assess if you feel safe getting in and out of bed. Consider factors like your bedding and clothing, which might increase the risk of slipping. Check if your mattress offers adequate support or if your bed's height is suitable for easy access.
• Bedside lighting: Ensure there's a convenient way to turn the bedroom light on and off from your bed. Installing a pull cord for the main light within arm's reach is ideal. Alternatively, use a bedside lamp, but be cautious about leaving it plugged in continuously, as it may pose a fire hazard. A battery-powered push light near the bed is a safe and practical option.
• Telephone accessibility: Having a telephone in your bedroom can be useful. Ensure that your pendant alarm, if you have one, is within easy reach when you are in bed. However, be cautious not to leave mobile phones charging overnight, as this can pose a fire risk.

By addressing these aspects, you can create a safer and more comfortable bedroom environment, reducing the risk of falls and enhancing your peace of mind.

For adaptations and other solutions, including handrails, consider speaking to organisations specialising in home modifications or social services. Their expertise can help ensure your bedroom is a safe and functional space.