Hambleton & Richmondshire

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Staying Active

In this section:

Guidelines and Advice Local Activities In Hambleton and Richmondshire Sitting Exercises Strength Exercises Flexibility Exercises Balance Exercises General Exercises Freedom To Move Five In Five NHS Resources All Videos

Five In Five

Start building small amounts of activity into your day with Five In Five from We Are Undefeatable. These mini-workouts help you move in whatever way works for you.

Designed for people living with long term health conditions but also useful for older adults, these five minute mini-workouts are completely customisable to suit your needs and ability.

Getting started is simple. Download the Five In Five booklet to find different mini-workouts. Each one includes five movements which you can do seated or standing for one minute each, to build a five minute workout.

Whether you want to improve your strength, unwind and relax, or just have a bit of fun, there’s bound to be a Five In Five that suits you.

We Are Undefeatable: Five In Five Booklet

We Are Undefeatable: Five In Five

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

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About

Steady On Your Feet is delivered in partnership with NHS and local health services in Hambleton & Richmondshire to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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