Dizziness
Identifying the potential causes of dizziness and knowing how to manage it is essential for your well-being and reduce your fall risk.
Common Causes of Dizziness
Dizziness can be attributed to several factors, including:
Drop in Blood Pressure
A sudden drop in blood pressure, often experienced when changing position (e.g., standing up from a chair), can lead to dizziness. To minimise the risk:
- Change position slowly.
- Exercise your arms and legs before rising.
- Sit back down if you feel dizzy and wait until it passes.
- Stand still or walk on the spot when you first get up, avoiding sudden movements.
Dehydration
Inadequate fluid intake can contribute to dizziness. To stay properly hydrated:
- Drink plenty of fluids throughout the day (aim for 6-8 cups).
- Sip water regularly.
- Limit caffeine and alcohol consumption, as they can lead to dehydration.
Inner Ear Disorders and Vertigo
If you experience a sensation that the world is moving or spinning, or if dizziness is accompanied by nausea, vomiting, visual changes, or hearing disturbances, it may be a sign of inner ear issues. Consider the following steps:
- Contact your GP surgery for further advice and evaluation.
- Ensure you have had a recent hearing assessment.
Medications
Some medications, especially those related to blood pressure, may cause dizziness as a side effect. If you experience dizziness while taking medication, particularly blood pressure medication:
- Discuss your symptoms with a community pharmacist.
- Consult your GP or a health professional for potential adjustments to your medication levels.
Underlying Medical Conditions (e.g., Diabetes, COPD)
Certain medical conditions may increase the likelihood of dizziness. If you have an underlying condition:
- Ensure it is well-managed through regular check-ups.
- Consult a health professional for advice on managing dizziness in the context of your condition.
Anxiety
Stress and anxiety can contribute to dizziness. To alleviate symptoms:
- Try relaxation techniques like mindfulness or deep breathing exercises.
- If symptoms persist or are severe, discuss them with your GP for further guidance.
To find out more about dizziness, explore the following resources or develop your personal action plan: